My Philosophy

Nutrition and exercise should not contribute to your stress. They should be flexible enough for you to respond to life’s ever changing needs and engage in a life that you find meaningful, while staying healthy in both body and mind.

My Approach

I seek to first hear your unique story, and help you address any underlying health issues and correct nutrient imbalances. My ultimate goal is that you have a consistently healthy relationship with food and your body, and that you are able to navigate through life’s challenges fully supported by a nutrition and movement routine that works for you.



Welcome to Flow Nutrition & Wellness

Many clients come to me because they know something is out of balance and are seeking relief from their symptoms, rigid diet patterns, or beliefs. My goal is to help clients identify what’s helping and what’s hindering their nutrition status and overall wellness. Using a customized approach, I work with clients to make small, achievable changes until their nutrition, movement, and general approach to wellness are balanced, realistic, and sustainable.

I am a Registered Dietitian Nutritionist and Licensed Dietitian with a background in behavioral neuroscience and public health. My academic and professional experiences have given me a comprehensive perspective on the many factors that influence health and behavior. I am eternally curious about nutrition and health and I apply the latest research in nutrition, neuroscience, biochemistry, genetics, among other science fields to help clients achieve the most optimal outcomes. I believe that there is no one diet or solution that works for everyone. Learn more about my experience and approach here.